Herbs for health
What we’re missing winter evenings? Perhaps the delicious aromas of herbs and a hot Cup of tea? By the way, tea is the most popular drink in the world after drinking water. Each day many people drink morning tea to give himself courage. And if to it to add various herbs, and then we can solve many problems of health. So, many consume herbs for relieving stress and beneficial effect on the body. Let’s see together, what flowers to brew in your own Cup.
Chamomile has long been considered an excellent sedative for the body and soul. Mild, relaxing tea with a delicate taste, contains oil, relieve tension of smooth muscles of the stomach. Three cups of chamomile tea per day to help against indigestion, colitis and irritable bowel soothe. For one Cup of boiling water brew a tablespoon of chamomile color. In chronic diseases of the digestive tract should drink chamomile tea for two months or longer.
Lemongrass relieves anxiety and helps with excited States. This plant with fresh citrus scent normalizes blood pressure, relieves nervousness and helps with mild depression. One tablespoon of lemongrass pour one Cup of boiling water and take as needed.
Peppermint helps to get rid of indigestion, it relieves chronic indigestion and flatulence,and also suppresses nausea and vomiting.
If you want to sleep – will come to the aid of the passion flower. Despite its name, it helps to sleep tight. Herbalists recommend passion flower as the primary tool against insomnia.
Rosemary will help against headache. This aromatic plant helps with some types of headache, the cause of which is stress. Rosemary dilates blood vessels, and therefore helps against vasospasm. One tablespoon of dried rosemary brewed in a Cup of boiling water.
Helps with night sweats, sage promotes relaxation and sound sleep. Brew sage in a ratio of 4 tablespoons to one Cup of boiling water. Then well cover the Cup and leave for 4 hours or longer. After that strain and drink.
Helps against cough, bronchitis and blocked nose. You should consume this aromatic tea to alleviate bronchial spasms, which are the cause of a cough a cold or bronchitis. You need to pour two teaspoons of dried thyme to a Cup of boiling water, infuse for 10 minutes and drink three times a day.
How to brew tea
1. Bring water to a boil.
2. Herbs, flowers, leaves crumble and place them in a dry teapot.