Started group yoga
Directions and training program: - Classical yoga (Studying the philosophy of yoga, learn various methods, techniques and styles of yoga, goals and objectives, they work, the mechanisms of their effects…

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To Tibet treat the Lama in America — too llama, but with hooves
South American llama in comparison with a camel or sheep from Asia looks impractical animals. Lam is not milked, not eaten and not even cut. For thousands of years and…

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Water cleanser: traditional recipes of beauty

To increase

Each of our day begins when we Wake up, get up and apply daily makeup, then go to Breakfast and get ready for work. Stretch everyday and not see them. And haven’t you thought over the fact that every morning you can start not only decorative beauty, but also natural?

For washing the majority of girls uses only plain water from the tap, and then they begin to wonder why the skin was so smooth and silky, suddenly stopped in a dry and tight or oily and porous?

The solution to this problem is very simple – the infusion of rose petals. To do this, two tablespoons of chopped petals pour boiling water (1 Cup is enough) and cover with a towel. After the infusion will brew (which takes 30 minutes) you need to cool and strain. Washing in this extract is not only perfectly refreshes and tones your skin, leaving it soft and smooth.

The infusion made from chamomile blossoms, suitable for normal and dry skin. Per litre of the boiling water we will need two hundred grams of dried chamomile. The procedure for preparation is similar. Chamomile tones the skin and smooths wrinkles, the skin becomes fresh and velvety.

Juice of freshly picked plantain leaves . mixed with water in proportions 1: 1, perfect for cleansing normal skin. If your skin is dry, nagnoenie concentration of psyllium to 1 to 3.

If you have oily skin, it is best to rinse it with infusion prepared from a mixture of plantain and mint leaves . In addition, for washing and wiping the oily skin folk healers recommend the use of calendula. For cooking should be crushed inflorescences of calendula, place them in an enamel pan and pour over the blossoms with a glass of water. Then cover and warm all within 15 minutes on a water bath. Cool and dilute with water to 200 milliliters. Two days, store in the refrigerator. Washing with this decoction will help to get rid of acne, and prevent wrinkles.

If you tortured acne, the best thing you can try the decoction of nettle leaves. The following proportions: 3 tablespoons of dried nettle leaf to 1 litre of cold water. As soon as boil – remove and insist 30 minutes.