Beans: the benefits and harms, calorie.
Beans: the benefits and harms, calorie. Beneficial properties than useful beans?
This legume came to us from India, where for many centuries, its beneficial properties are used in folk medicine and cooking. Today there are over 200 kinds of beans, but use mainly cereals and sugar.
Calories: 100 g of beans contains 102 calories.
7.0 g of proteins;
0.5 g of fats;
To 16.9 g of carbohydrates.
The benefits and harms of beans
The beneficial properties of the bean due to its chemical composition. Beans contain starch, easily digested, and superior to many varieties of meat and fish on the nutritive value of proteins, carbohydrates, amino acids, almost all the vitamins required by man (With a, B6, B2, B1, PP, A, K, E) and minerals (calcium, iron, potassium, zinc, sulfur, copper).
It is known that the content of zinc and copper this product is one of the leaders among vegetable crops. The contained sulfur is good for arthritis. diseases of the skin, bronchi, and intestinal infections. Iron has a beneficial effect on the formation of red blood cells, oxygen delivery to all cells of an organism, increasing its protective functions.
Beans than useful in the treatment of diseases? For example, arginine in its composition lowers the level of sugar in the blood (this is important for Bolnichnaya ), has the same effect as insulin, is involved in the synthesis of urea. Also proven beans in the treatment of atherosclerosis, heart rhythm disorders, hypertension. The synthesis of hemoglobin and adrenaline helps the copper. And zinc normalizes metabolism, has a positive effect on the digestive system. In addition, in order not to torture yourself with diets, but to lose weight, you can eat dishes of beans, which are rich in fiber.
What else can manifest the benefits of beans? In the restoration of salt balance, soothing effect, preventing the appearance of Tartar, removes liver inflammation, wound healing and treatment of skin diseases, etc. to List all valuable properties of this plant can for a long time, it is no wonder that nutritionists consider beans one of the ten most useful health products. However, I must say a few words about what harm it could cause.
Harm the beans can be felt very quickly if you eat it raw. This product contains toxic substances, which are destroyed only by heat treatment.